I used to think being wicked shredded and as lean as possible was the epitome of fitness success. I used to think I had to be at the lowest possible body fat all-year-round in order to impress other people, live up to my own unrealistic expectations, and "look the part." Well... Times have changed. Right now I'm sitting around 15-17% body fat. Not shredded by any stretch of the imagination. But, fuck...I feel so good. My blood pressure is on point. My health is the best it's been in my entire ad
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I used to think being wicked shredded and as lean as possible …
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How To Get Shredded: 11 Secrets Pros Use To Get Crazy Lean
How To Get Shredded: 11 Secrets Pros Use To Get Crazy Lean
Oct 2, 2023
bodybuildingmealplan.com
“Shredded” only comes with: ✅Months to years of consistency ✅Clean Nutrition ✅7-9 hours of quality sleep, nightly ✅Good stress response/ reduced stress ✅Good balance of HIIT/LISS/Weights ✅Enough Protein ✅Possibly Creatine, to speed up the process . Had to list those out first, for the trolls looking to tear down the word “shredded” from exercise in itself. . They would be correct though, this superset in itself will not get you to a shredded body. . It is part of the equation, however: 1️⃣Tricep
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