Half day duty🥥 | Rivera Sisters -The Divas Page
Half day duty🥥 | Rivera Sisters -The Divas Page
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FacebookRivera Sisters -The Divas Page
Stop half-repping your pull-ups — you’re not getting stronger, you’re just getting tired If you want a real back and real bicep growth, this is how you do it 👇 Full hang. Full stretch. Pull with your elbows. Chest high. Chin over the bar if you can. Then repeat with CONTROL. I’d rather you do 1–2 perfect reps than 12 ugly half-reps. This is EXACTLY how I rebuilt my pull-ups after tearing my bicep — 1 clean rep at a time, multiple sets, resting 90–120 seconds between. Treat pull-ups like a stren
Stop half-repping your pull-ups — you’re not getting stronger, you’r…
146 views2 months ago
FacebookDiego Rivera
If your lat pulldowns look like half-reps… STOP. You’re not “lifting heavy” — you’re limiting your gains. Most people NEVER grow their back because they: ❌ Cut the range short ❌ Let the weight pull them forward ❌ Use way too much weight ❌ Never hit the actual lat fibers Here’s how to fix it TODAY ⬇️ ✔️ Let the weight travel ALL the way up ✔️ Push your chest head through the “window” ✔️ Slight arch slight lean back ✔️ Pull to your upper pecs / clavicle (or at least below the chin) If you can’t ge
If your lat pulldowns look like half-reps… STOP. You’re not “lifting h…
514 views2 months ago
FacebookDiego Rivera
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4.8M views · 84K reactions | Made her case ☑️ Hezly Rivera becomes the youngest Team USA athlete across all sports to qualify for the #ParisOlympics. : NBC and Peacock TV #MTUSA | #USAGTrials24 | Team USA | Facebook
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