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Watch to the end to see why reverse throws are a big waste of time and 2 exercises that can work better to achieve what the reverse throw was hoping to accomplish. Whenever training, we have to always think about the goal we are trying to achieve, and use that as a compass in our exercise selection. Training time is invaluable and choosing the appropriate exercises can be the difference between reaching your goals vs. not. #AthletePerformance #SportsPerformance #AthleteRecovery #BioMechanics #Ki
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