136K views · 2.2K reactions | POSTURE CORRECTION 3 exercises to strengthen your upper back and improve thoracic spine mobility. Improving these areas can help your posture if done regularly. Try each movement for 30–60 seconds and let me know how your upper back feels. | Fitness Workouts | Facebook

Four of the most common postural types that deviate from a good neutral posture are: 1. Body Type: Anterior Pelvic Tilt (Military Posture) OR Anterior Scapular Plane ▪️Most common posture type ▪️Shoulders are in front of the glutes ▪️Curve at the level of lower back is accentuated, which causes energy leaks as the load on the back muscles is increased in efforts to stand upright 2. Body Type: Flat Back OR Rounded Shoulders ▪️There are no curves at the thoracic or lumbar levels 3. Body Type: Post

The Power of Good Posture

992K views · 3.4K reactions | Reduce waistline, Better posture, A toned core are some of the benefits of stomach vacuuming. | Mirabel Elume Page | Facebook

265K views · 3.4K reactions | Do You know that having a Good posture offers numerous health benefits, including reduced back and neck pain, improved breathing, increased energy, and boosted mood. It also enhances muscle and joint function, preventing overuse injuries and promoting proper alignment of bones and joints. Additionally, good posture can improve confidence and self-esteem. #fyp #reels #virals #trending #bonealignment #physciotherapy | Erwin Juntilla Diez | Facebook