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4:08
YouTube
Vitaly Pavlenko
All Planche Progressions from 0 to Full
All planche progressions from 0 to full planche This tutorial contains the best planche progressions that will serve as a fast progression on your workout. Use these exercises in training and you will be able to transform your planche from 0 to full planche. Instagram: https://www.instagram.com/_vitalypavlenko_/?hl=ru Facebook: https://www ...
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