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MuscleTech Athlete @michaeldean2.0 has a cure for 🐓 🦵. Summer is only 2 months away. Save this, share it, get thicc. #muscletech #teammuscletech | MuscleTech
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MuscleTech athlete Ashton Hall’s (not so) secret exercise for getting shredded isn’t hours of steady state cardio or even HIIT routines – it’s sprinting. No other exercise will torch body fat faster. And the science proves it. A meta-analysis compiled data from 70 studies and showed that, on average, sprinting led to a higher reduction in body fat than moderate-intensity continuous training (ie: steady state cardio) by 91.8%. Even more impressive was that sprinting out performed conventional hig
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1.7K views · 13 reactions | Posted @withregram • Reposted from @muscletech What does MuscleTech athlete eat each day to get shredded for a photoshoot? Check it out.  Calories: 2,400 數Protein: 238 Carbs: 258 陋Fat: 48 Get your supplements at muscletech.in  #reels #explorepage #fitness #dietfood #Shreddiet #muscletech #protein #food #workoutdiet #gains #shredz #supps #abs #calories #macros | MuscleTech | Facebook
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