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95 reactions · 20 shares | Host Connor Derrickson goes over the most important exercises that you can do to maintain effective movement at the kitchen line while also limiting the risk of injury. #Pickleball #PickleballHighlights #PickleballLessons #SelkirkTV | Selkirk Sport - We are Pickleball | Facebook
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This is a very simple set of exercises that will work really well in your kitchen even if it’s a small space. This one is all about circulation! It’s very easy to follow and it’s going to make you feel great. Have fun with it and fit it in during your day wherever you can. And remember.. If it’s easy, you can do it! #agility #mobility #moveeveryday #FitnessOver50 #beginnerworkout | Karen Brown
This is a very simple set of exercises that will work really wel…
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