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Just to be clear, you can still setup a two day program that directly hits the major muscle groups more than once a week, and the addition of intensifiers (rest pause, drop sets etc.) is certainly not a must. I just mention those things to hammer home the point that there's absolutely no reason why you can't get in the necessary volume and frequency to make consistent gains training twice a week. If you can't, it's either because your program is poorly laid out or you’re just not training hard e
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