#1 Chest Exercise - The Inner Pec Incinerator!
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Low Pec Guide 🔥 “But there’s no such thing as the low pecs!” 🥴 yes there is. The lowest costal fibers of the pec major do indeed exist AND you can target them — apart from the middle and upper pec Pulling your arms down from overhead trains the low pecs & some other muscles (like the triceps long head & rear delts). So, if you’d like to add some direct work for them into your program, that’s how you do it. Everting else will involve the other parts of your pec to varying degrees 👌 𝗢𝘂𝘁𝗳𝗶�
Low Pec Guide 🔥 “But there’s no such thing as the low pecs!” 🥴 yes t…
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High to Low Cable Chest Fly - Now this is a more general approach to doing a high to low cable fly - whether you fly in lower that is also fine to target your lower pecs. That is up the the individual - as you want to make sure your arm path, the cable are aligned with one another and aligned with those lower pec fires! In my opinion you don't want to be
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