Top 12 Steel Mace Exercises for All Levels
Top 12 Steel Mace Exercises for All Levels
Aug 15, 2020
theworkoutdigest.com
This steel mace bicep exercise is a game-changer. The uneven weight distribution works your biceps, core, and lats all at once. Perfect for those with limited workout time, as it targets multiple muscles simultaneously. Can't find a mace? Try using a sledgehammer or a weighted ez curl bar. Just a 10, 15, or 20 lb mace can give you a massive pump and strength  | Dustin Thibodeaux | Facebook
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This steel mace bicep exercise is a game-changer. The uneven weigh…
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