63K views · 463 reactions | We recommend completing 150 minutes of moderate-intensity exercise every week. That’s as easy as 30 minutes a day for 5 days. Make moves with the American Heart Association. | American Heart Association | Facebook
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High intensity exercise can make our liver release a bunch of glucose in our bloodstream to fuel our hard working muscles. That can show up on a glucose monitor as a spike! More moderate activity like running usually doesn’t lead to those big spikes. But don’t worry- intense exercise induced spikes aren’t bad for us- the benefits of exercise far outweigh the short term inflammation from the spikes. | Glucose Goddess
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