🟡ACHILLIES TENDINOPATHY - LATE STAGE 🟡 One of the most effective exercises for Achilles tendinopathy, but not for the reason you think! Eccentric loading doesn’t just “fix” the tendon. It retrains how the muscle-tendon unit absorbs and controls load especially during landing and deceleration. When your calf muscles learn to absorb force better, your Achilles gets shielded from excessive stress. That’s why pain often improves even before the tendon looks “normal” on imaging. Key tips: 1) Contro
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🟡ACHILLIES TENDINOPATHY - LATE STAGE 🟡 One of the most effective …
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The Alfredson Protocol: Eccentric Exercises for Achilles tendinopathy In 1998, Alfredson et al proposed a heavy-load eccentric calf muscle training protocol for the treatment of chronic Achilles tendinopathy. This protocol has been adopted in several RCTs over the years and has shown clinically significant changes in pain and improvement in function of patients with Achilles tendon pain. Watch the video below to see which exercises were performed in the protocol! | Physiotutors
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