Isolation versus compound exercises | Nuffield Health
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13K views · 502 reactions | Compound vs. Isolation exercises for muscle growth?  The answer: BOTH! Beginners, focus on compound moves to build a solid base. Advanced lifters, add more isolation to refine those gains! #MuscleBuilding #CompoundVsIsolation #StrengthTraining #BeginnerFitness #AdvancedTraining #MuscleGrowthTips #GymAdvice #FitnessJourney | Fission Fusion Fitness | Facebook
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