13K views · 742 reactions | Lunges are quite possibly the best leg...
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13K views · 742 reactions | Lunges are quite possibly the best leg...
13.9K views1 week ago
FacebookTom Morrison
This drill is an absolute fantastic place to start for anyone working on their hip flexibility. By elevating your leg you're able to go through your own full range of motion with very little weight in joints, meaning you can safely explore multiple angles without having to worry about “getting back up again”. You can do this drill really easily on your stairs and is great to do in the morning for a few minutes - even while you're waiting for the kettle to boil! This drill can be done every day a
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This drill is an absolute fantastic place to start for anyone working …
19.6K viewsApr 7, 2023
FacebookTom Morrison
Kneeling Clockwork Lunges are a great tool to loosen your hips and help your squat mobility! Get something soft under your knee so you can focus on sinking into your hips, try different angles and rock back & forth - trying to get deeper each time you go forward! If all feels good, this is a great one to add a weight to so you can use that to help drive you further Test your squat beforehand, then retest it after you do 2-3 minutes each leg to see if you can get a quick win 💪💪 ❤️ Love our Flon
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Kneeling Clockwork Lunges are a great tool to loosen your hips and …
9.1K viewsApr 24, 2024
FacebookTom Morrison
3.3K views | Remember the first time you unboxed your watch? That...
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