10 Anti-Rotation Exercises & Benefits of Anti-Rotation Core Exercises
10 Anti-Rotation Exercises & Benefits of Anti-Rotation Core Exe…
Sep 4, 2019
setforset.com
7 Anti-Rotation Exercises to Maximize Clubhead Speed | Article | TPI
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21K views · 140 reactions | Here’s a little idea for some trunk and core work with a difference. It’s a combo of exercises requiring either rotation or anti rotation dominant movements for endurance athletes (or anyone!) I’m a big fan of these type of movements over prolonged static holds and they are a bit more fun to do! Give them a go and comment below how you find them! | The Endurance Physio | Facebook
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21K views · 140 reactions | Here’s a little idea for some trunk and core …
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FacebookThe Endurance Physio
5.4K views · 74 reactions | Most of the anti-rotation core stability...
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5.4K views · 74 reactions | Most of the anti-rotation core stability...
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When it comes to core training, elite fighters and coaches don’t just focus on crunches or sit ups, they train for stability and control. Anti-rotation and reactive anti-rotation exercises are staples in the programs they use, helping them develop a bulletproof core that can resist and respond to dynamic forces in a fight. 🔑 What Is anti-rotation and reactive anti-rotation? Anti-rotation trains your core to resist unwanted movement, keeping you solid when external forces try to pull or push you
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