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18: Arms & Abs Pyramid Stack | 25 Minutes | Upper Body & Core Workout!
Using a pyramid stack format, this workout strengthens the entire upper body and core. Work your arms, back, chest, shoulders, and abs by stacking exercises in 30-second intervals, going up and down pyramid style. Use dumbbells and/or kettlebells, or keep it body weight. ️ Link to the SPLIT25 YouTube Playlist: https://bit.ly/3CzJ3c4 1️⃣ ...
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