The exact definition of "vegetable" may vary simply because of the many parts of a plant consumed as food worldwide—roots, stems, leaves, flowers, fruits, and seeds.

Nov 14, 2025 · Vegetable, in the broadest sense, any kind of plant life or plant product; in common usage, the term usually refers to the fresh edible portions of certain herbaceous plants. Vegetables …

Dec 20, 2025 · No matter which vegetable people prefer, all vegetables may help to improve our diet. Vegetables tend to offer high levels of beneficial, essential nutrients for very few calories, making …

Jul 11, 2024 · Botanically speaking, a vegetable is anything that is not a reproductive part of a plant-derived from a flower. Our list from A to Z does contain many botanically classified fruits (looking at …

Any vegetable or 100% vegetable juice counts as part of the MyPlate Vegetable Group. Vegetables may be raw or cooked; fresh, frozen, canned, or dried/dehydrated; and may be whole, cut-up, or mashed.

Mushrooms (A fungus used as a vegetable) Endive (Frisee) Spinach Lettuce Bok Choy Chard (Beet Greens) Collard Greens Kale Okra Chives Turnip Garlic Ginger Radish Shallot Leek Onion Scallion …

Nov 20, 2025 · Depending on the vegetable, fermenting can increase or decrease specific nutrients. Either way, fermented veggies are high in probiotic bacteria and may help boost metabolism and …

Vegetables and Fruits Vegetables and fruits are an important part of a healthy diet, and variety is as important as quantity. No single fruit or vegetable provides all of the nutrients you need to be healthy. …

Jan 9, 2024 · Peas are a starchy vegetable, which means they have more carbs and calories than non-starchy veggies and may affect blood sugar levels when eaten in large amounts.

Apr 28, 2024 · Getting in a variety of vegetables is the healthiest plan, though these options are best to increase the vitamins and nutrients in your diet.