The meaning of STRENGTH is the quality or state of being strong : capacity for exertion or endurance. How to use strength in a sentence. Synonym Discussion of Strength.

STRENGTH definition: the quality or state of being strong; bodily or muscular power. See examples of strength used in a sentence.

Strength standard tables of one-rep max performance against bodyweight. Available for gym exercises including bench press, squat and deadlift.

Jul 3, 2025 · Strength training activities like weightlifting, body weight exercises and resistance bands offer numerous health benefits, including a longer lifespan.

STRENGTH definition: 1. the ability to do things that need a lot of physical or mental effort: 2. the degree to which…. Learn more.

Strength refers especially to physical, mental, or moral robustness or vigor: "enough work to do, and strength enough to do the work" (Rudyard Kipling).

Your strength is the physical energy that you have, which gives you the ability to do things such as lift heavy objects.

3 days ago · strength (countable and uncountable, plural strengths) The quality or degree of being strong. Antonym: weakness It requires great strength to lift heavy objects.

Introduction Strength training (also known as resistance exercise) increases muscle strength by making muscles work against a weight or force. Resistance exercise is considered a form of anaerobic …

Jan 9, 2026 · Create a strength training guide that works for you with this foolproof plan.