Apr 28, 2025 · In this regard, this study evaluates whether the MSC programme, compared to the established MBSR protocol and a waitlist control, produces lasting improvements in mental health …

Oct 2, 2025 · What causes stress and what medical treatments available? Can meditation or medication make a difference? Read the latest medical research on stress.

Various methods, such as PMR, breathing exercises, and biofeedback, significantly reduced blood pressure (BP), anxiety, and stress levels in hypertensive and cardiovascular patients.

Jul 8, 2025 · Stress is wrecking your health: how can science help? Better stress assessment and tailored interventions could give clinicians the tools they need to fend off lasting damage.

Jul 21, 2025 · A Systematic Review of Mindfulness-based Stress Reduction (MBSR) and Its Effects on Mental Health and Academic Performance in University Students. Open Psychol J, 2025; 18: …

Jul 3, 2025 · Uncover practical and science-backed ways to reduce stress in everyday life. Learn what truly works, why stress management matters in 2025, and how small changes deliver big results.

May 18, 2025 · Our comprehensive guide offers proven strategies to ease stress, promote relaxation, and build resilience. Stress management is crucial for enhancing well-being by reducing anxiety, …

Dec 11, 2025 · Discover natural, science-supported stress-relief methods. Learn how nutrition, movement, mindfulness, and lifestyle habits reduce daily tension.

Jan 6, 2025 · In today's fast-paced world, stress management isn't just a luxury—it's a necessity. As we embrace 2025, let's explore evidence-based strategies to reduce stress and enhance overall …

Jan 18, 2025 · As 2025 unfolds with its unique challenges, managing stress effectively is crucial for maintaining mental wellness. Without effective stress management techniques, the impacts on …