Apr 30, 2017 · Vitamin B12 is essential for good health, but some people may not be getting enough. WebMD tells you about symptoms of a vitamin B12 deficiency and how it can be treated.

Aug 13, 2025 · Vitamin B-12 is a vitamin the body uses to make and support healthy nerve cells. It's also used to make healthy red blood cells and the genetic material inside cells called DNA. Vitamin B-12 …

Vitamin B12, also known as cobalamin or extrinsic factor, is a water-soluble vitamin involved in metabolism. [2] One of eight B vitamins, it serves as a vital cofactor in DNA synthesis and both fatty …

Vitamin B12 overview for health professionals. Research health effects, dosing, sources, deficiency symptoms, side effects, and interactions here.

Dec 28, 2025 · While B12 doesn't produce energy, it provides essential tools to allow your body to unlock energy from the food you eat. It also supports the necessary building blocks of other bodily …

2 days ago · If you're considering a vitamin B12 supplement because of certain dietary restrictions, medical conditions or your age, this is what you need to know.

Vitamin B12, like the other B vitamins, is important for protein metabolism. It helps in the formation of red blood cells and in the maintenance of the nervous system.

Vitamin B12 Deficiency Vitamin B12 deficiency is a treatable condition that happens if you aren’t consuming enough vitamin B12 in your diet or if your body isn’t absorbing it properly. Vitamin B12 …

Jun 11, 2025 · Vitamin B12 (cobalamin) is essential for the health of nerve tissue, brain function, and red blood cells. Sources include meat, eggs, and some yeast products. Vitamin B12 is the largest and …

Oct 13, 2025 · Vitamin B12 is necessary for healthy blood cells and brain and nerve cell development. The RDA for vitamin B12 for adults 19 and older is 2.4 micrograms per day. You'll find vitamin B12 in …