The 5 Types of Avoidance Behavior | Psych Central
Jun 24, 2022 · There are five main types of avoidance behavior: situational, cognitive, protective, somatic, and substitution. We take a closer look.
The 5 Types of Avoidance Behavior - Choosing Therapy
Sep 20, 2024 · Avoidance refers to behaviors people use to avoid distressing situations or feelings. Discover the 5 types of avoidance and tips for coping.
Avoidance Coping and Why It Creates Additional Stress
Sep 23, 2025 · Avoidance behaviors don't solve the problem and are less effective than more proactive strategies that could potentially minimize stress in the future. Avoidance can be frustrating to others; …
Avoidance Behaviour: Types, Impact & How to Cope
May 29, 2025 · Explore avoidance behaviour types, psychological impact, and effective strategies to overcome it. Understand & address avoidance with Therapy Central!
Understanding avoidance and how it impacts mental health
Dec 16, 2025 · Avoidance is a double-edged sword. While it can keep us safe from danger, it can also reinforce ineffective coping methods, leading to a lack of motivation, feelings of depression and …
Understanding Your Avoidance - Psychology Today
Oct 15, 2021 · Avoidance provides temporary relief from anxiety, shame, and other uncomfortable feelings. This is a form of emotional control, and controlling thoughts and feelings can have …
The 5 avoidance behaviors that we need to learn to recognize
Jun 15, 2023 · What is avoidance behavior and why is it essential to recognize it? ⚫ 5 types of avoidance behaviors with examples.
Avoidance coping - Wikipedia
In psychology, avoidance coping is a coping mechanism and form of experiential avoidance. It is characterized by a person's efforts, conscious or unconscious, to avoid dealing with a stressor in …
Avoidance Behavior: What It Is and How to Overcome It | The Healthy
Jun 16, 2021 · What is avoidance behavior? If you’re avoiding stressful or socially difficult situations through distractions or by staying away completely, you’re practicing avoidance behavior, according …
Understanding Avoidance Behavior in Anxiety: Causes, …
Oct 29, 2024 · Discover how avoidance behavior affects anxiety and learn coping mechanisms to confront and overcome it. Improve mental well-being by addressing avoidance behaviors.