This year (2nd March): 1.5 mile timing = 14:12 (grade: B, missed an A by 13 seconds), 30-seconds inverted rows = 28 (A, and by a lot) These are my personal bests to date, breaking …

Dec 1, 2025 · The 90 degree row is a Pendley Row is preferred for strength work, which is why it's the chosen row of StrongLifts. It also hits the muscles harder that are used for deadlifting, so …

Aug 4, 2025 · 50 marches with KB rack carry (35lb kb) 3 rounds: 8 DB curl to OH (20lbs each hand) 12 Two Arm DB Row (20lbs each hand) 12 Standing Pallof Press (first time doing this, …

Sep 18, 2011 · PPV-Hips Push-Ups: 3X5 Inverted Rows: 5X5 Squats: 3X5 Knee Raises: 3X5 Short Bridges: 3X5 Restarting and going easy to build momentum for the harder stuff later on.

May 8, 2025 · We had great intentions on Monday, but we did some alternative cardio first and I had nothing in the tank for a traditional workout so we decided to not. That trend continued …

Aug 2, 2012 · 40 lb x 15 reps 45 lb x 12 reps 45 lb x 12 reps 50 lb x 8 reps Body Weight Inverted Row (Let Me Ups): 8 reps 6 reps 6 reps 6 reps Weighted Decline Sit-Up: 10 lb x 10 reps 10 lb …

Dec 18, 2010 · 21-12-11 Workout A1 Squats 5x7.5, 5x27.5, 5x37.5, 5x37.5, 5x37.5, 5x37.5, 5x37.5 Bench Press 5x20, 5x30, 5x30, 5x30, 5x30, 5x30 RDL 8x30, 8x35, 8x35, 8x35 Inverted …

Jan 27, 2014 · But my lifting routine looks like this currently: Routine A Warmup Squats Bench press Bentover Row Dips Calf Raises 5 minutes of plank Farmer's Walk Yoga Walk Routine B …

Dec 20, 2025 · Do 10 bodyweight pushups in a row Try a local yoga class Try a local Parkrun (5K) Nutrition Quests: Build up to drinking 2.5-3L water daily Find a new favorite herbal tea …

Oct 26, 2025 · Lots of pretty medieval buildings, lots of young people, strong alternative/queer vibes, many independent little shops and my personal favourite, little independent bookstores …