Boost your endurance and strength, all at once.

Experts explain what to know about the training method.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Work smarter, not harder.

Ready to transform from a rookie fitness enthusiast to a beast in just 12 weeks? Follow this guide. Muscle building should ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

If losing fat and building muscle simultaneously is your goal, our new Build and Burn four-week training plan for Women’s Health COLLECTIVE members is all you need. Designed by strength coach Laura ...

With winter's arrival, when frost and snowstorms can become insurmountable obstacles to outdoor or indoor sports, Dmitry's online training sessions are a real lifesaver. This initiative is aimed at ...

A combination of resistance and cardio exercise has benefits for most people, but especially for people taking a GLP-1. It can help preserve muscle and bone density, improve heart and lung health, and ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness ...

A data-driven six-week program combining personalized Electro Muscle Stimulation (EMS) training, body composition tracking, and nutrition support. NEWPORT BEACH, Calif., Jan. 28, 2026 /PRNewswire/ -- ...