Our interest in pumping iron has exploded in recent years. Podcasters promote lifting as a key to longevity. National gym ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Race-Ready Strength features six follow-along video workouts designed to maximize running performance. Targeting specific ...

Add Yahoo as a preferred source to see more of our stories on Google. SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to ...

Charleah Torres-Vega struggled with her weight all her life. Finding "where my body wants to be" at 46 has led her to want to help others to do the same: "We all deserve it" Charleah Torres-Vega is ...

GLP-1 medications have dominated the weight-loss landscape this year — but some older Americans are reportedly kicking the trend to the curb. A study published in JAMA in January 2025 — which looked ...

Fat-burning workouts don’t have to end in a puddle of sweat and tears. There are all kinds of ways to lose weight with exercise. Heck, you can even walk it off. In fact, if you’re at the beginning of ...

After losing 30 pounds, Ed Sheeran is opening up about what motivated his health transformation. The singer appears in the January 2026 issue of Men's Health UK and shares what inspired him to embark ...

The triple hormone receptor agonist retatrutide reduced body weight and improved pain and physical function in obese/overweight patients with knee osteoarthritis. Topline results were announced from a ...

Struggling to see results in the gym? Learn the essential dos and don’ts of weight lifting, from proper form to recovery strategies, so you can build strength safely, avoid injuries, and finally ...

Retatrutide works by mimicking three hunger-regulating hormones. A weight loss drug dubbed the "triple G" drug for its effectiveness in mimicking three hunger-regulating hormones showed promising ...