Certain vitamins work better together—boost your health with these doctor-approved combos.

Have you heard of this vitamin?

Oranges aren’t the only immune-supporting food. Red bell peppers, spinach, papaya, and ginger also provide key nutrients for ...

More than 1 in 8 American adults are using GLP-1’s for weight loss. Experts say these are the nutritional gaps and side effects that should not to be overlooked.

Omega-3 fatty acids, creatine, magnesium and vitamin D support memory and brain function. Correcting low levels of these ...

Zinc and vitamin A together can produce a synergistic effect to improve vision, immunity and other vital functions.

More than vitamin C, this everyday citrus supports immunity, digestion, heart health, and blood sugar—especially when eaten whole.

Learn how magnesium and vitamin C support immunity and energy in different ways, which nutrient plays a more direct role, and ...

Explore the vital role of bone marrow stem cells. Learn how they drive bone remodeling, immunity, and skeletal health in this complete guide.

Poisoning caused by too much of the popular nutrient is rare, but cases are ticking up. Experts warn that people may not be ...

A daily vitamin D supplement can support bone strength, muscle function, and balance—especially in people who are vitamin D ...

Researchers have found a potential link between vitamin D deficiency and a higher rate of hospitalization for respiratory ...