If you type a "W" into your search engine and it autofills with "Why does my..." or "What should I..." — this post is for you ...

Today, at 37, I train three days a week through one session with my exercise physiologist, one with my physical therapist, and of course, a Zumba cardio class. I’m in the bodybuilding off-season right ...

Sorry, but every millennial is an "elder" millennial now.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Healthline indicate a strong connection between raised blood pressure and difficulties with sexual performance. Looking after ...

Once you know what your dealing with, you might benefit from physical therapy, which is a lot like going to a gym and working with a trainer. A physical therapist can help your form to make sure ...

I recently saw a patient who was referred to me by her OBGYN. At the time, she was a few months postpartum and presented with pelvic pain that began during pregnancy. Her OBGYN felt the culprit was ...

Visualising your pelvic floor as elevator doors can be a useful add on. So, go up to the first floor, let some people out, ...

THOUSANDS of men could boost their orgasms and bladder control by practicing daily 60-second exercises, experts say.

Kegel exercises are simple, repetitive clenching of the pelvic floor muscles, which are contracted over and over again in an attempt to gain more strength. If you think of them as strength training ...

Add Yahoo as a preferred source to see more of our stories on Google. Remember that scene in Broad City when Ilana sees police officers in the subway station, so she stashes her weed in her vagina?