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Top vegetarian foods rich in omega-3 fatty acids for better health
Vegetarian foods like chia seeds, flax seeds, walnuts, tofu, soy milk, and broccoli are rich in Omega-3 fatty acids. They ...
Depression is one of the most common mental diseases worldwide. And its symptoms can be really tough to manage.However, a study claims that eating a high-fat, low-carb diet could help reduce ...
As many as one in five adults in the UK have experienced some form of depression in their life. And for one in three of them ...
Few foods are as universally loved as peanut butter. Its smooth texture, rich aroma and sweet-and-salty flavor make it ...
The NHS outlines five crucial lifestyle modifications your GP will usually recommend before prescribing medication ...
The concept of "good fats" and "bad fats" has influenced diet trends, public health policy, and biomedical research for ...
At the start of every year, the same food fears resurface. One-week carbohydrates are blamed for weight gain. The next, it is ...
The NHS said: “Smoking can raise your cholesterol and make you more likely to have serious problems like heart attacks, ...
The word “fat” used to be the enemy. Today, the conversation has shifted from how much fat we eat to the type of fat we ...
The Dietary Guidelines for Americans, 2025-2030, highlight full-fat dairy, butter, and beef tallow as healthy fat sources, ...
Many nutrition guidelines recommend limiting saturated fats since these can elevate the risk for heart disease.
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