Box CEO Aaron Levie joins 'The Exchange' to discuss the future of software, how companies will replace software and much more.

Your organs are constantly talking to each other in ways we’re only beginning to understand. Tapping into these communication ...

Bioenergetic therapy is a body-based healing approach that focuses on releasing stored emotional and physical tension to ...

Discover how premium massage chairs aid nervous system recovery, lower cortisol, and resolve difficulty sleeping through advanced ergonomic technology.

The health benefits of dietary flavanols appear to come from their ability to trigger responses in the brain and the body’s stress systems. That slightly dry, tightening feeling some foods leave in ...

A heart attack activates stress circuits in the brain that evolved for survival but can amplify inflammation, disrupt healing ...

From contrast therapy to rhythmic health, experts are predicting a renewed focus on recovery, rest, and repair The wellness ...

Countless studies show healthy habits add decades to our lifespan, but if you knew when you were going to die, would you be ...

Gen Z’s latest wellness trend, nervous system regulation, goes beyond aesthetics to explore how stress affects the body. Here ...

A scientist has written a piece for the esteemed journal Nature explaining how he lost two years' worth of research when he ...

During the pandemic, she ended up disputing custody arrangements with her ex-husband in the courts. It was a bloody business, ...

Why Thomas recommends it: “If you hold a lot of tension in your shoulders, low back, and/or hips during the day, the happy baby pose is wonderful for promoting a release of muscle tension in addition ...