A fitness clearance for veteran middle-order batter David Miller has boosted South Africa as it heads to the Twenty20 World Cup in India and Sri Lanka, attempting to improve on its runner-up finish ...

You will work up a sweat within minutes of this effective and fun workout.

Boman has plans for growth in the studio, including expanding daytime and early-morning classes during standard business ...

The boutique spin giant is riding a wave of 2016 nostalgia back into the spotlight, and Gen Zers are on board.

The Zwift Ride is a gorgeous-looking bike, with a racer-style seat and drop handlebars. It’s lightweight, sleek, quiet and ...

Breaking fitness goals is almost as common as making them. Meaning, it can be hard to stay on track. Maybe you committed to three gym days per week, but then you don’t follow through. Or you told ...

Wayne State College Recreational Center fitness classes have brought an accessible way for students, faculty and staff to exercise. These classes include Spin and Sculpt on Mondays, Buns and Bellies ...

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

Looking for a new workout? These eight gyms and boutique studios either recently opened or are slated to open in 2026. Break a sweat in a variety of classes, from cycling and strength training to flow ...

"I felt like I was dancing," says Kellie James about discovering spinning. "So, that was the first thing that hooked me." ...

Rick Campanelli hops on the bike for a cycling fitness class with instructor DJ Morganza — learning the ins and outs of spin and what it takes to become an instructor.

When I started going to strongman classes at Toronto’s Bang Fitness a decade ago, a drop-in class cost $20. Today that’s doubled to $40 a session. A grandfathered gym membership price means I can ...