Sydney Towle shares her journey of fighting a rare cancer alongside the rare cancer research organization Cycle for Survival, partnered with Equinox and Memorial Sloane Kettering.

Aspire Zone Foundation’s National Sport Day celebrations are back in 2026, and it’s a family event you won’t want to miss. You can expect fitness classes, spinning, football, gymnastics, volleyball, ...

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

Looking for a new workout? These eight gyms and boutique studios either recently opened or are slated to open in 2026. Break a sweat in a variety of classes, from cycling and strength training to flow ...

Rick Campanelli hops on the bike for a cycling fitness class with instructor DJ Morganza — learning the ins and outs of spin and what it takes to become an instructor.

Never underestimate the power of a brisk walk. The CDC recommends taking a stroll for 30 minutes a day, five days a week. The ...

Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test The best treadmills for your home, tested The Guardian ...

Too good to be true? Not Zone 0 exercise, the latest fitness trend that may have you questioning whether or not it’s actually doing anything. But according to one expert, while this type of exercise ...

When I started going to strongman classes at Toronto’s Bang Fitness a decade ago, a drop-in class cost $20. Today that’s doubled to $40 a session. A grandfathered gym membership price means I can ...

Pilates continues to dominate the fitness industry, according to a recent report. ClassPass, a wellness booking platform, released its 2025 Look Back Report on Dec. 9, and Pilates remains the top ...