Sound machines promise better sleep, but new research suggests they may quietly steal your REM and deep sleep.

USA Olympic skier Ryan Cochran-Siegle may not get to watch the Super Bowl, but that won't stop him from showing fandom for the Patriots and Drake Maye ...

A new study from the University of Pennsylvania suggests pink noise, a popular sleep aid, may actually decrease vital REM ...

Recent research on its effectiveness has been largely positive, with a 2019 Northwestern study finding that the noise could ...

A recent study suggests that pink noise may interfere with REM sleep nd reduce overall sleep quality. The researchers say ...

Foam earplugs recover 72% of deep sleep lost to noise while pink noise worsens sleep quality. What this means for your sleep ...

It’s estimated eight million people in the UK have sleep apnoea, which causes breathing to repeatedly stop and start ...

Discover how Electroencephalography (EEG) records brain activity to diagnose epilepsy, strokes, and sleep disorders. Learn ...

Pink noise is often promoted as a way to help people fall asleep faster – and block out other bothersome sounds that can disturb our sleep. The ambient and steady, static-like tone is similar to tapes ...

CBS News contributor Peter Attia apologized for his past emails with Epstein. Eight Sleep no longer lists him on its website ...

It’s unclear why the pink noise disturbed the REM phase, although “constant auditory input” could inhibit brain processes ...