If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Without hesitation, Sorensen handed me his camera and dropped to the floor for 30 pushups. Watching him grind through the set while I tried to recover, I finally understood why this gym earned the ...

Workout splits are an easy way to plan your exercise routine and train every muscle group efficiently. Here are the 5 best schedules to follow from a trainer.

The wall-supported Bulgarian split squat boosts unilateral stability at the hip and knee, decreasing side-to-side imbalances ...

Megan Fox and Machine Gun Kelly will not rekindle the twin flames of romance as they have opted to focus on co-parenting their child together according to a new report. The 39-year-old actress and ...

A simple yet powerful lower-body movement recommended by U.S. fitness experts to improve strength, balance, and coordination without stepping into a gym.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

One week ago today, Carlos Alcaraz made the "very difficult decision" to part ways with long-time coach, Juan Carlos Ferrero. Alcaraz won all six of his Grand Slam titles during Ferrero's seven-year ...

President Donald Trump says he will punish any state that implements its own regulations on artificial intelligence. The bodyshot to federalism is a gift to the tech industry, and one that upsets many ...

CLEVELAND, Ohio — Cleveland is preparing to build a new, 10,000 square-foot skate park with the help of rapper, singer-songwriter and Cleveland native Machine Gun Kelly. The new skatepark would be ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

In a unexpected announcement on Monday morning, Nick Sanchez revealed that he will not return to the No. 48 Big Machine Racing Chevrolet in 2026. "Over the weekend, I was informed hat I will not be ...