This easy test can help you get a gauge on your VO2 max—without a watch. Every day as I peruse through the mountain of ...

Staying strong after 55 isn’t about lifting the heaviest weights—it’s about controlling your own body with confidence and ...

Using a Swiss ball adds balance and core engagement to shoulder exercises, helping improve stability, strength, and joint ...

Arthroscopic shoulder stabilisation surgery (ASSS) is a common procedure for treating anterior shoulder instability. Postoperative rehabilitation remains a crucial, but under-researched, aspect of ...

JACKSONVILLE, Fla. — Quarterback Cam Ward will have more tests on his injured right shoulder when the Tennessee Titans return home following their season finale. Interim coach Mike McCoy said he would ...

In a 12-page letter to the MSCI Equity Index Committee, Strategy said Bitcoin-treasury firms would "whipsaw on and off" major indexes as market prices shift, arguing the rule would generate ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Regular resistance training that engages ...

A dumbbell bench press is an upper-body exercise that builds strength in your chest and arms, and stability in your shoulders. Dumbbells can challenge your shoulder stability even more than a barbell, ...

China's Foreign Ministry responded on Monday to President Trump's assertion that Beijing has conducted clandestine nuclear weapons testing with a flat denial. "China's testing 'em too," Mr. Trump told ...