Community-led running is changing modern wellness by making fitness structured, inclusive, and socially rewarding.

In terms of support and recovery we test what's best for you runners – compression socks or compression tights? The post Compression socks vs compression tights: what’s best for runners? appeared ...

1MDB, the scandal-ridden sovereign fund that was founded in 2009 by now jailed former premier Najib Razak, remains a hot-button political and economic issue in Malaysia. (Photo: Reuters file photo) ...

Shin splints, medically known as medial tibial stress syndrome, are caused by repetitive stress on the shinbone due to overtraining, improper footwear, poor running form, or sudden increases in ...

Dr. Steven Shin has become an internet sensation. The orthopedic hand and wrist surgeon who operated on Oklahoma quarterback John Mateer is no stranger to pressure situations or to sports fans hanging ...

Shin splints often cause pain along the inner edge of your shin bone during and after physical activity. Less common signs of shin splints include skin discoloration and decreased lower leg ...

A doctor said lifting weights boosted her energy and health, so she started recommending it to patients. She swears by squats and deadlifts to build full-body muscle and strength in less time.

Flexibility An osteopath urges everyone to do this one daily stretch to undo the damage caused by prolonged sitting—it only takes three minutes Strength Workouts A personal trainer says these are the ...

Shin splints are pain on the inner part of the shinbone. They're usually brought on by running or another high-impact activity. Shin splints, also called medial tibial stress syndrome (MTSS), get ...