Stop training like a twenty-year-old and start prioritizing the high-impact, joint-friendly movements that build real muscle ...

What are the essential elements of a high-quality career and technical education program? A growing number educators are ...

This early, the Department of the Interior and Local Government (DILG)’s Local Government Academy ( LGA) is already ramping up preparations for the ...

Today, the end of a workout might see athletes stepping into a cryotherapy chamber for a few minutes, dipping into a cold ...

To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with “strategically fluctuating variables like volume, intensity, speed, and weight,” says ...

Increasing demand for artificial intelligence, cloud computing and other technologies has accelerated the proliferation of data centers across ...

Every January, just as East Texans begin eyeing their dormant landscapes and dreaming of spring, we host one of our favorite educational traditions of the year: the Professional Landscape Maintenance ...

The North Pole City Council jumped at the chance to support the North Pole Police Department’s request to create a K9 program ...

Berks County is divided into three jurisdictions: Reading, Muhlenberg Township and the rest of the county. Reading and ...

A frequently used acronym in the Army is QA/QC, meaning quality assurance and quality control. The terms are often spoken as ...

Physical therapists and doctors offer advice to keep you from getting sidelined ahead of race day. Whether you just signed up ...