Objective: To systematically evaluate cluster structure training (CS) and traditional training (TS) in enhancing athletes’ motor abilities and explore sport-specific effects. Methods: Systematic ...

If so, perhaps it’s time to pause for a small but necessary celebration of doing absolutely nothing. Not the pretend nothing that still counts as something, like “resting” while scrolling on your ...

Binance has halted Visa and Mastercard withdrawals for Ukrainian users who relied on Bifinity services, citing changes linked to regulatory shifts. Binance has suspended card-based withdrawals for ...

If you’re struggling to advance your big lifts, or your form needs some refinement, there’s a strength training technique that may help you get closer to achieving your goal: pause reps. Typically, ...

@AdaRoseCannon suggested this in the TPAC discussion. Image tracking can have a performance cost, and maybe also other side effects such as enabling camera autofocus which can degrade general tracking ...