Sound machines may not be the sleep saviors many believe. Researchers found that pink noise significantly reduced REM sleep, ...

Pink noise by itself, equivalent to "moderate rainfall," was linked to a loss of 19 minutes of REM sleep. And pink noise combined with aircraft noise led to "significantly shorter" time spent in deep ...

It's music's biggest night! Laufey, Lady Gaga, Ariana Grande & Cynthia Erivo, Billie Eilish, Bad Bunny, and more took home awards at The 68th Annual GRAMMYs. Check out the full list of GRAMMY winners ...

But the big winners of the night were Kendrick Lamar, who took home four categories (including Best Rap Album), and Bad Bunny ...

Ambient sounds or pink noise - often used to promote better patterns of sleeping - may in fact reduce restorative REM sleep.

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...

Think seniors must wake up early to stay healthy? Doctors say sleep quality, not the clock, decides energy, memory, and long-term health.

Sleep trackers promise to turn the mystery of the night into clean numbers and colorful charts. Yet as the devices have ...

For years the conversation around sleep has revolved around a number: “get 7 to 9 hours a night.” But emerging research ...

Forger takes a more favorable view toward the devices, which he says help keep the overlooked importance of sleep front of mind. He recommends them even for people without significant sleep issues, ...

Across reptiles, birds, rodents, and humans, the brain showed the same slow rhythm, cycling over tens of seconds. This ...

Drivers are being urged to listen to The Highway Code: Bedtime Story audiobook – the first-ever bedtime story designed especially for drivers. The audiobook is read by BBC Top Gear and Fifth Gear ...