Ernie Hudson is insane shape, and at 80, he completes sets of push-ups that would challenge many people a quarter of his age. His physique isn't the result of endless gym sessions though, admitting on ...

Prevents fatigue. Alternating between push and pull days allows you to maintain intensity without overtraining and gives your ...

The push to force the full release of the Jeffrey Epstein files appears nowhere near settled after the Justice Department’s latest document drop.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

The legislation comes as Mt. Eyre residents continue to grapple with the Sunoco pipeline leak that contaminated six wells with jet fuel.

A heated Olympia hearing was suspended as lawmakers fought over HB 2641, a bill to bar certain ICE hires from state law enforcement.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

It's no secret New Mexico's child welfare system has issues. Now, some lawmakers are pitching new ideas to try and fix it.

Wednesday on the RealClearPolitics podcast, Tom Bevan, Andrew Walworth, and Carl Cannon discuss the president's accusation ...

After an oversight visit to the privately run California City immigration detention facility, Rep. Ro Khanna is demanding a ...

Minnesota Rep. Ilhan Omar ignored staffers’ pleas to end a town hall early and get a medical check Tuesday after a man rushed the podium and sprayed a substance at the Democratic congresswoman. Omar, ...

Stability and coordination: The body must recruit stabilizing muscles to balance the weight of the barbell, which trains your ...