As we age, our feet undergo several, often overlooked, subtle changes that can affect comfort and mobility. Over time, shifts ...

Dancing barefoot helps improve balance and coordination by engaging the small muscles in your feet. Without shoes, you get ...

Position one foot directly in front of the other with your front heel against your back toes, like you’re about to walk on a ...

Make grumbling joints a thing of the past with our expert tips to avoid injury ...

Standing on one foot used to be child's play, but now at 55+, you're gripping the shower wall like your life depends on it—and science just revealed the surprisingly simple exercise that's helping ...

Teaching your body to move as a connected unit rather than isolated parts improves whole-body stability and balance ...

High heels are having a moment – among runners, that is, with trainers featuring elevated cushioned soles now the standout trend. The chunkiest yet, Nike’s Vomero Premium shoe ($320; nike.com.au), ...

Tyler Spoke With Hima Dalal About How Winter Weather Effects Falling Related Injuries And How You Can Avoid Them.

Ankle strengthening exercises for seniors from certified trainer TJ Pierce. Do these 4 moves to walk steadier in 4 to 8 weeks ...

No longer content to promise just comfort or performance, Nike claims its shoes can activate the brain, heighten sensory awareness and even improve concentration by stimulating the bottom of your feet ...

Nike claims its latest footwear can actually alter cognitive function; however, neuroscientists argue the reality is far more ...

Sports brands are racing to turn footwear into a mental performance tool, promising that the right pair of sneakers can ...