When stress feels constant, not situational, calming down requires new tools. Here’s what actually helps in 2026, according ...

Stress management techniques that actually work, according to a clinical psychologist. From taking some time off to ...

Like almost all our hormones, cortisol, known as the “stress hormone,” rises and falls naturally depending on a number of factors. But if you're living in a constant state of stress, cortisol ...

Jaw relaxation is essential for overall well-being, particularly for those who experience tension or discomfort ...

"Meditation exercises can enable us to relax, unwind and let go of thoughts or worries from the day. Practising meditation ...

Experts reveal how to lower cortisol with small, simple changes to your everyday life that will reduce stress and promote ...

Nature has so many mental health benefits. Dr. Bhanote recommended spending time outdoors to lower cortisol and reduce stress ...

Name a relaxation practice, I’ve tried it. Yoga, meditation, journaling, box breathing…the list goest on and on. But nothing has gotten my frenetic Type A-self to actually chill out quite as much as ...

Fibromyalgia symptoms, including pain, can make restful sleep feel out of reach. In fact, 90 percent of people with fibromyalgia experience sleep disturbances, from difficulty dozing off to fragmented ...

Oct 27 (Reuters) - BridgeBio Pharma (BBIO.O), opens new tab said on Monday its experimental drug for a rare muscle disorder, which currently has no approved treatments, showed improvements in motor ...

When you’re stressed out and constantly on the go, it can be tough for your body to tell when it’s finally time to wind down, relax, and fall asleep. Even if you take a hot shower or drink some tea ...

A smartphone app for muscle relaxation significantly reduced migraine-related disability in patients visiting the emergency department, a new study shows. Led by researchers from NYU Langone Health, ...