Looking for a quick, healthy meal? This high protein salad is ready in just 10 minutes and needs no cooking at all. Perfect for busy mornings, office lunch, post-workout meals, or weight-loss days.

From hearty entrees to make-ahead breakfasts, these recipes highlight the delicious seasonal flavors of citrus fruits.

Steam beets: Cut in quarters and place cut-side down onto a steaming rack. In a large pot, add 1 inch of water and bring to a ...

Strawberry oatmeal isn't just breakfast. It's proof that healthy food doesn't have to be boring or tasteless. It's evidence that you can have something that genuinely tastes like dessert while ...

Low calorie and high in protein, these tasty 15-minute breakfast recipes can help support healthy weight loss.

A protein shake made with eggs, orange juice, and almond milk provides useful nutrients and can be effective if consumed ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals her favorite snack to eat post-workout to aid with recovery and ...

Discover the benefits of using watermelon as a post-workout recovery snack. This nutrient-dense fruit is 92% water, making it ...

When it comes to cooking, I am often a creature of simple mind: I see a viral, low-effort, low-stakes recipe, I go ahead and ...

Try these high-protein breakfast recipes, which contain at least 6 grams of fiber and are low in saturated fat to support ...

Post-workout, your body needs essential nutrients to support cell regeneration, promote gut health and more. In a recent post on Instagram, nutritionist Lovneet Batra shares three easy, ...

Make celebrity chef Arnold Myint's recipes for peanut sauce fondue, drunken spaghetti and pork shumai dumplings You can save this article by registering for free here. Or sign-in if you have an ...