Oranges aren’t the only immune-supporting food. Red bell peppers, spinach, papaya, and ginger also provide key nutrients for ...

Fish oil or flaxseed oil, which truly protects your heart better? Discover benefits, differences, and expert-backed insights to choose the right omega oil for you.

Researchers at the Technical University of Munich (TUM) have identified a bacterial genus that promotes root growth and ...

Discover how eating more whole foods and protein transforms your health, from sustained energy and muscle growth to better ...

The HR manager grabs the mic, and starts listing who has been sleeping with who. An employee punches her manager and a ...

A new scientific review suggests that wild blueberries may significantly improve blood vessel function and circulation.

Grape juice benefits include heart, digestive, and immune system health. See how this antioxidant-rich drink supports your ...

Farmers in the U.S. have grown cannabis since the 1600s — but policymakers are still figuring out how to regulate two famous ...

More than vitamin C, this everyday citrus supports immunity, digestion, heart health, and blood sugar—especially when eaten whole.

“Insect herbivores have long been known to accumulate plant defense metabolites from their diet as defenses against their own ...

Eat more of these foods that are naturally rich in heart-healthy omega-3 fatty acids instead of taking a supplement, dietitians say.

The field of bioactive compounds from medicinal mushrooms and plants has garnered significant attention due to the increasing ...