The latest craze in the fitness world—from gym culture, to nutrition planning, to recovery protocols— is hyper-personalized optimization. But is there really a benefit to at-home microbiome tests that ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Open the Macaron app and type that prompt into the chat. In previous versions of AI tools, you might have had to wait 20 ...

The ideal breakdown of strength training, cardio, and sweet, sweet rest.

In the fiscal 2026 NDAA signed by President Donald Trump, a provision calls for a study modeled on Nifty Nugget and focused on Reserve force mobilization. (Cpl. Jordy Morales/Marine Corps) In 1978, ...

In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing among children, raising concerns for their mental and physical health.

When legendary sports scientist Carl Foster was honored by the American College of Sports Medicine last year, he was asked which among his 570 peer-reviewed publications was his favorite. He singled ...

Rutgers scientists found that metformin can blunt many of the metabolic and cardiovascular improvements normally produced by exercise. Participants who took the drug saw reduced gains in fitness, ...

Physical inactivity has long been common among children with asthma due to fears of exercise-induced bronchoconstriction (EIB). However, new evidence-based recommendations show that with proper ...

How much physical activity should you do to stay healthy? According the NHS guidelines, the answer is 150 to 300 minutes of moderate activity (like brisk walking or easy cycling) or 75 to 100 minutes ...

Do you bring energy and focus, pushing yourself to your limits and feeling the burn with purpose? Or are you coasting through your sessions, moving, sweating, but not truly challenging yourself? If ...