I had plenty of motivation but little structure. Eventually, that approach stopped working in my training. Today, I feel ...

Vibration plates may help promote muscle recovery, but experts say they aren't effective for everyone's fitness goals.

In a world where influencers tout magical fitness formulas and new workout gadgets are unveiled seemingly every day, what really matters when it comes to staying in shape?

Four Missouri Southern State University premed students are researching whether a recently invented suspension and ...

Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...

One fitness trend shaking up the social media world has been the vibration plate. Scrolling through your apps it would be ...

The technology was first developed to help astronauts stay strong in space, and now it's helping people with limited mobility ...

Do you really need a vibration plate? And if so, which one is the best? Here, Bazaar's list of the best vibration plates that ...

Find out if it's worth the buzz.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Training for longevity has become a major fitness trend—but in health science, ...

Share on Pinterest A recent review shows that exercise may be nearly as effective as therapy for depression. Image Credit: Oleg Breslavtsev/Getty Images A recently updated Cochrane review found that ...

Getting in shape can be easier, and faster, than you might expect. By Christie Aschwanden If you’re resolving to make 2026 the year you finally get fit, here’s a simple way to ensure you meet your ...