You might already know that running injuries rise in winter, partly because our muscles are tenser in chillier climes. Slippery surfaces and decreased visibility don’t help, either. But according to ...

He knows virtually everything about the presidents — from the toothpaste they use to the mattress they sleep on — and now Gary Walters, the White House’s longest-serving chief usher, is opening up ...

Two challengers were leading their races for Port Angeles School Board in initial ballot returns Tuesday night. Ned Hammar held a slim lead over incumbent Sarah Methner for Position 1, 50.5 percent (2 ...

Tutoring Olympians, he created a simple workout formula that was said to produce the best results with the least effort, earning accolades across the running world. By Jeré Longman Jack Daniels, a two ...

DAVENPORT, Iowa — Bettendorf is officially the fastest city in the Quad Cities when it comes to running the Bix 7. On Tuesday, Mayor Bob Gallagher accepted the traveling Nancy Kapheim Memorial Trophy ...

Two outs when winning run scored. a-singled for Moniak in the 7th. b-sacrificed for Bell in the 10th. c-grounded out for Lile in the 10th. 1-ran for Ruiz in the 11th. E_Ritter (1), García (4).

Looking for a beginner-friendly sewing project? This easy and beautiful table runner pattern is the perfect way to add a handmade touch to your home decor. With clear steps and simple techniques, it’s ...

Learn this easy and beautiful beginner-friendly crochet square pattern perfect for making table runners, baby blankets, or console cloths! Follow along step-by-step to create cozy, stylish pieces with ...

Please provide your email address to receive an email when new articles are posted on . Accurate self-detection of foot strike pattern may reduce the risk of running-related injuries in endurance ...

Cucho Hernandez is one of five finalists for 2024 MLS MVP, and analysts agree the award will likely go to either Hernandez or Inter Miami star Lionel Messi. "I’m fighting with Messi," Hernandez said. ...