Strongway Gym Supplies has made adjustable workout weight benches available to the UK market through its online store. The benches feature multiple angle settings and can be paired with weight sets ...

The 5x5 workout is a strength training plan with compound exercises, a simple set and rep scheme, and big gains. Ahead, a ...

The 5/3/1 Heavyweight program is simple, slow, and brutally effective. Here’s how it works, and who it’s best for.

Austin Perkins won the men's overall division after setting three IPF World Records at the 2026 SBD Sheffield Powerlifting ...

Today, at 37, I train three days a week through one session with my exercise physiologist, one with my physical therapist, ...

Amanda Lawrence made her fourth appearance at the Sheffield Powerlifting Championships on January 31, 2026, and set two new ...

Developing bigger pectoral muscles, or "pecs," is one of the most common goals for anyone focused on building upper-body ...

Athletes from across the area took to Holmen today to compete in the WHSPA West Coast Regional, battling to showcase who has ...

Without hesitation, Sorensen handed me his camera and dropped to the floor for 30 pushups. Watching him grind through the set while I tried to recover, I finally understood why this gym earned the ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

The iconic author is back with a magical new anthology that introduces you a new magical school that holds dark secrets within its halls.