Every morning the sound of my alarm pulls me out of my sleep, and I’m left deciding whether to roll over for five more ...

Sleep expert Dr Moira Junge, the chief executive officer of the Sleep Health Foundation and a health psychologist, shares her ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Al Roker is starting the new year strong! The Chief Motivation Officer for Start TODAY jumped right back into his workout routine post-holidays. Al is an avid walker, sharing his streaks and daily ...

We’ve rounded up some practical tips from our in-house editorial team at Healthline to give you inspiration with easy, accessible ideas to help you build a calming but healthy winter morning routine.

Within the hypothalamus is the suprachiasmatic nucleus (SCN), a key regulator of the circadian timing system (CTS). Communication between light and the SCN is facilitated by the retinohypothalamic ...

English muffins have been one of my favorite breakfast items for as long as I can remember. There is nothing better than toasting one, slathering it with butter and jam, and having a warm slightly ...

Years ago, I asked a highly successful CEO to tell me about her morning routine, and I was surprised by her answer. “No routine,” she said. “I just make sure the morning doesn’t happen to me.” That ...

SEATTLE — The global wellness movement known as Miracle Morning is finding new life in senior living communities. Aegis Living is adapting the routine for older adults and residents with dementia.

You’ve seen this girl on TikTok: Every morning, she glides through a yoga flow, journals, blends a smoothie, and then floats into her 9-to-5 with a mason jar salad in hand — all before the rest of us ...