To help people build a foundation for staying motivated, Metzl developed a four-week plan, similar to an exercise plan, but focused on the behavioral science aspect of getting yourself to move. “It ...

The deployment of European troops in Greenland doesn't alter U.S. President Donald Trump's plan to get his hands on the Arctic island, the White House said. "I don't think troops in Europe impacts the ...

Exercise can reverse many of the depressive and hormonal effects caused by junk food diets, thanks to changes in gut metabolites and hormone balance. Yet, to fully boost brain growth and mood, ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Background Cancer-related fatigue (CRF) is a common side effect in patients with breast cancer. Various non-pharmacological interventions are employed to alleviate CRF; however, current research lacks ...

It's the most wondering time of the year. No, not the holiday season, but the time when ad industry leaders issue year-end and/or look-ahead assessments, and following on my ANA "marketing word of the ...

Mind maps show how visual structure connects ideas and establishes relationships between complex topics. Mind map examples highlight how layout, hierarchy, and color choices influence focus and ...

You wouldn’t know it to look at me, but I go to the gym three times a week. It’s good for my body (you’ll have to trust me on that) and is a wonderful way to clear my mind. Straining heavy weights ...

1 Department of Emergency Surgery, The First Affiliated Hospital of Anhui Medical University, Hefei, Anhui, China 2 Department of Clinical Medical, The Second Clinical Medical College of Anhui Medical ...

Twenty years ago, Xmind helped millions around the world discover the power of visual thinking through mind maps. What started as a tool to capture ideas and spark creativity soon became a trusted ...