Mental health, though a primary concern year-round, is especially important to prioritize now. From civil unrest to inflation, it’s critical to keep these external stressors at bay. I’m someone who’s ...

Practicing mindful walking, individually or in a group, is the foundation of “Hiking Zen,” a guide to practicing mindfulness on the trail.

Speeding along an open road on my motorcycle, flanked by the great outdoors, the engine hums and the noise in my mind ...

While their peers struggle with brain fog and forgetfulness, these retirees are solving complex problems and learning new ...

If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. In October 2024, news broke that Facebook parent company Meta had cracked an "impossible" problem ...

Apple is hosting an Apple Watch Activity Challenge on Sunday, December 21 to honor World Meditation Day. The challenge will show up for Apple Watch owners starting on December 19. Apple first did a ...

The morning of 9/11, I was on the rooftop of my building in Manhattan when someone ran up yelling that one of the towers had been hit. As we looked over to where the Twin Towers rose out of the sky, ...

Part 2 of the TED Radio Hour episode Finding your bliss. That nagging inner voice is your own worst enemy. Author and podcast host Dan Harris shares a meditation exercise for quieting that critic and ...

When gratitude feels distant, gently notice what’s here now— creating space for both heaviness and small moments of appreciation. When gratitude feels distant, gently notice what’s here now— creating ...

Some research suggests that meditation may help reduce the frequency of migraine episodes and make them less severe. The practice may also help relieve general pain, though more research is needed ...

Isabella Soares is a Senior Writer for Collider, as well as a Cherry Picks-approved critic. A film and TV enthusiast from an early age, Isabella used to write reviews in her journal growing up, which ...