Detailed price information for Hamilton US Bond Yld Maximizer ETF USD (HBND-U-T) from The Globe and Mail including charting and trades.

Detailed price information for Hamilton Gold Producer Yld Maximizer ETF (AMAX-T) from The Globe and Mail including charting and trades.

How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently linking a strong grip to a healthier, longer life. Every time you twist open ...

Start with one of these five-strength training goals from fitness experts. By Alyssa Ages Getting stronger is one of the best resolutions you can make for your health. Regular strength training can ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Strength training supports ...

Unless you’re deep into the world of optimization, you might not know how to improve your grip strength, or why that's even important. Sure, toting around your grocery bags can be testing if you’re ...

It’s all downhill from here. At least, that’s what researchers are reporting from a new study on how our strength, fitness and muscles change as we age. But not all hope is lost when it comes to gym ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

This year, I came to a devastating realization: If I wanted to hit the ball further, I’d have to start working out in the gym. I know this may seem obvious, but it’s a truth I’d avoided for years. I ...

Growing up, my mother showed me that weightlifting is for women every week as she lifted weights in our garage. As a toddler, I mimicked her strength training movements, which is why I now lift five ...